juan ponce varas's Journal, 27 May 2020

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Weigh In record (no journal entry) for 27 May 2020

217.4 lb Lost so far: 13.4 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2020:

692 kcal

Fat: 40.28g | Prot: 49.74g | Carb: 30.93g. Breakfast: La Preferida Salchichón Cerveza, Salchichón, Huevo Revuelto. Lunch: Espagueti con Salsa de Pasta Marinera. Dinner: Bistec de Res. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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juan ponce varas's Journal, 27 May 2020

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