Weigh In record (no journal entry) for 21 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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2335 kcal
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Fat: 91.68g | Prot: 90.02g | Carb: 280.99g.
Breakfast: Special K Original Cereal, 2% Fat Milk. Lunch: Nonfat Vanilla Greek Yogurt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Red Curry Shrimp, Mixed Salad Greens. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Chunky Medium Salsa, Tortilla Chips (White Corn), Deluxe Mixed Nuts, Ginger Snaps Reduced Fat. more...
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steady weight
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htyas's weight history
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