Weigh In record (no journal entry) for 27 May 2020
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247.8 lb
Lost so far: 0.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2258 kcal
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Fat: 119.08g | Prot: 74.03g | Carb: 184.87g.
Breakfast: Trader Joe's Raw Almonds, Triscuit Rosemary & Olive Oil Crackers. Lunch: Fried Egg, Applebee's Fried Red Potatoes. Dinner: Jason's Deli Italian Pasta Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Moji Sushi California Roll. Snacks/Other: Jameson Irish Whiskey, Butter , Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 5.6 lb a week
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