Weigh In record (no journal entry) for 21 October 2010
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1855 kcal
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Fat: 66.87g | Prot: 182.68g | Carb: 149.95g.
Breakfast: Fat Free Milk, Egg, 45 Calories and Delightful Wheat Bread, Chocolate Protein Shake, Creamy Peanut Butter, Fat Free Milk. Lunch: Fat Free Milk, Parmesan Cheese, Chocolate Protein Shake, Chicken Parmesan. Dinner: Medium Cheddar Cheese Sliced, Egg, Chocolate Protein Shake. more...
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gaining 4.2 lb a week
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