Weigh In record (no journal entry) for 25 May 2020
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209.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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3222 kcal
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Fat: 160.84g | Prot: 137.65g | Carb: 100.36g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Breast. Lunch: Michelob Ultra Light Beer, Oscar Mayer Hot Dog Wieners, Polar Seltzer Raspberry Lime, Modelo Especial Beer, McDonald's Double Cheeseburger (No Bun). Dinner: Fresh'n Easy Garden Salad, Merlot Wine, Baked or Broiled Trout, Genuine Steak House Brand Beef Ribeye Steak, Kraft Thousand Island Salad Dressing. Snacks/Other: Vanilla Ice Creams, Cheesecake, Merlot Wine, Michelob Ultra Light Beer, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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