Weigh In record (no journal entry) for 28 May 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1405 kcal
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Fat: 67.09g | Prot: 116.17g | Carb: 17.35g.
Breakfast: Cheddar Cheese, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Mayonnaise, Salmon. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Sliced Ham (Extra Lean). more...
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losing 7.0 lb a week
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