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ounce by ounce. Doctors say watch the weight
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184.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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965 kcal
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Fat: 44.00g | Prot: 53.00g | Carb: 98.00g.
Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Great Value Canned Tuna, Duke's Mayonnaise Light with Olive Oil, Wasa Multi Grain Whole Grain Crispbread. Dinner: Belmont Strawberry Cheesecake, Kroger Angel Hair Pasta, Sea Cuisine Shrimp Scampi. more...
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losing 1.4 lb a week
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