dbootz's Journal, 21 October 2010

184.2 lb Lost so far: 47.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 38.50g | Prot: 48.32g | Carb: 188.70g.   Breakfast: Granola Cereal, Honey, Peaches, Fat Free Plain Yogurt. Lunch: Bananas, Jams and Preserves, Peanut Butter, whole grain bread. Dinner: Diet Mountain Dew, Fresco Crunchy Taco, Fresco Soft Taco - Beef. Snacks/Other: Chex Mix Traditional. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...