|
started protein powder, going to start tricking my metabolism this week.
|
337.4 lb
Lost so far: 4.4 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
530 kcal
|
Fat: 20.01g | Prot: 29.25g | Carb: 57.74g.
Breakfast: Colour Fit Wholmeal Toast and Butter 1 Slice, Soft Boiled Egg, Semi-Skimmed Milk, Protein Meal Replacement Powder. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelxxxxx1's weight history
|