stumaniak's Journal, 07 December 2008

174.2 lb Lost so far: 47.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 90.40g | Prot: 173.88g | Carb: 332.38g.   Breakfast: pringles, hemp protein, super blue, nonfat yogurt, strawberries, blueberries, cherries, Sambazon Organic Acai Smoothie, apple, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran. Lunch: Spinach Feta Pocket Sandwich, salsa, eggplant parmesan. Dinner: barley, mushroom, spinach, yellow squash, bell pepper, onion, veggie shreds, egg substitute, acacia, psyllium, rich chocolate protein energizer, spiru-tein. Snacks/Other: fiber choice, Pringles. more...

3291 kcal

Activities & Exercise: Resistance Training - 15 minutes, Elliptical Machine - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...