Weigh In record (no journal entry) for 28 May 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1708 kcal
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Fat: 95.66g | Prot: 73.03g | Carb: 145.07g.
Breakfast: Farmer John Classic Premium Bacon, Celery, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce, Trader Joe's Coconut Milk Beverage Unsweetened. Dinner: Mixed Vegetables (Frozen), Chuck E. Cheese's Italian Sub Oven Baked Sandwich. Snacks/Other: Monterey Jack Cheese, Frankfurter or Hot Dog, Trader Joe's 100% Whole Wheat Flour Tortillas, Yellow Mustard, Cheddar Cheese. more...
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losing 7.0 lb a week
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