Weigh In record (no journal entry) for 21 October 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1817 kcal
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Fat: 80.42g | Prot: 102.52g | Carb: 182.44g.
Breakfast: Banana. Lunch: Chicken Breast (Skin Not Eaten), Soup at Hand Cream of Broccoli, Meijer Small Curd Cottage Cheese. Snacks/Other: Extra Crunchy Peanut Butter, Celery Snack Pack, Organic California Raisins, Cheese Crackers with Peanut Butter, Butterfinger. more...
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gaining 9.8 lb a week
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