tyler1413's Journal, 28 May 2013

250.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 100.44g | Prot: 151.01g | Carb: 174.27g.   Lunch: 100% Whey Protein - Chocolate, Pure Unsweetened Vanilla Almond Milk, Pistachio Nuts, #10 Hunter's Club, Dark Chocolate Acai with Blueberry. Dinner: Whole Grain Macaroni & Cheese, Chicken Parmesan Chicken Breast, Cherry Almond Bleu Salad Kit. Snacks/Other: Water. more...

3349 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...