Weigh In record (no journal entry) for 28 May 2013
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1334 kcal
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Fat: 35.27g | Prot: 102.82g | Carb: 152.42g.
Lunch: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Dinner: Cottage Cheese (Nonfat), Chicken Breast, Nature's Promise Organic Mixed Vegetables, Whole Wheat Bread. Snacks/Other: Queso Cottage, Chips de Tortilla (de Maíz Blanco), Water, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Milk (Nonfat), Blueberries. more...
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losing 5.3 lb a week
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chiblyto's weight history
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