Weigh In record (no journal entry) for 27 May 2020
|
166.9 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2020:
|
957 kcal
|
Fat: 46.13g | Prot: 72.71g | Carb: 65.25g.
Lunch: Cheddar Cheese, Hard-Boiled Egg. Dinner: Pick n Pay Lean Beef Mince, Sweet Potato , Egg (Whole) , Whole Grain Wheat Flour . Snacks/Other: Beigel Beigel Salted Pretzels. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|