Weigh In record (no journal entry) for 28 May 2013
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1073 kcal
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Fat: 48.50g | Prot: 32.73g | Carb: 126.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Premium Roast Coffee (Small), French Fries (Medium), Southwest Crispy Chicken Sandwich. more...
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2726 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, zumba - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours, other - 30 minutes, Housework - 1 hour. more...
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losing 2.0 lb a week
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