Weigh In record (no journal entry) for 28 May 2013
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216.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1497 kcal
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Fat: 50.38g | Prot: 93.33g | Carb: 162.98g.
Breakfast: Light Cream Cheese, Bagel, Coffee with Cream. Lunch: Natural Lemon Flavour Iced Tea, Falafel, Lettuce Salad with Assorted Vegetables, Chicken Breast, White Rice. Snacks/Other: Dinner Rolls, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). more...
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losing 9.8 lb a week
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