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Haven't been following the plan. Stopped exercising about a week ago. Will try getting to the gym today. Too many parties, too much junk food, too many sweets, too much pigging out... :(
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2008:
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515 kcal
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Fat: 9.81g | Prot: 14.95g | Carb: 90.36g.
Breakfast: Extreme Green Fruit Smoothie, Yogurt, Ginger Hemp Granola. Lunch: vegetable soup. more...
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3203 kcal
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Activities & Exercise:
Cardio - 28 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 5 minutes, Shopping - 10 minutes, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 32 minutes, Sitting - 11 hours and 54 minutes, Standing - 1 hour and 20 minutes. more...
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gaining 0.8 lb a week
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