FertileVerve's Journal, 28 May 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 56.22g | Prot: 56.34g | Carb: 13.44g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can). Dinner: One Carb Reduced Sugar Tomato Ketchup, American Cheese Slice, Ground Beef (Cooked), Deviled Egg, Worcestershire Sauce, Maple Bacon. Snacks/Other: American Cheese Slice, Maple Bacon, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3381 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...