Weigh In record (no journal entry) for 28 May 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2593 kcal
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Fat: 63.70g | Prot: 71.37g | Carb: 446.30g.
Breakfast: Raised Round Donut - Glazed, Coffee, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Dry or Hard Salami, Baked! Sour Cream and Onion Flavored Potato Crisps , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Pop-Tarts Frosted - Cherry, French Fries, Chicken Breast Fillets. Snacks/Other: Baked Lays, Baked Lays, Pop-Tarts Frosted - Blueberry, Mountain Dew (12 oz Can). more...
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2946 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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