Weigh In record (no journal entry) for 28 May 2013
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1528 kcal
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Fat: 44.57g | Prot: 165.65g | Carb: 35.80g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Great Value Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 4.2 lb a week
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