Weigh In record (no journal entry) for 28 May 2013
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143.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1609 kcal
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Fat: 63.64g | Prot: 89.09g | Carb: 171.69g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: BBQ Pulled Pork, Green String Beans. Dinner: Traditional Hummus, Rice Thins, Blueberries, Total 2% Greek Yogurt. Snacks/Other: Frozen Greek Yogurt - Raspberry, Peanut Chocolate, Tagalongs, Cranberry Trail Mix, Miniature Peanut Butter Cups, homemade protein bar, Bing Cherries. more...
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3018 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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