cszman's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
179.0 lb Lost so far: 21.2 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 May 2013:
783 kcal Fat: 26.28g | Prot: 29.32g | Carb: 111.07g.   Breakfast: Tazo Zen Green Tea, Coffee, Grapes, Thomas' Everything Bagel. Lunch: Chocolate Coated or Frosted Doughnuts, Baby Carrots, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
gaining 1.0 lb a week

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