Weigh In record (no journal entry) for 28 May 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2444 kcal
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Fat: 123.55g | Prot: 81.33g | Carb: 233.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Refried Beans with Cheese, Spanish Rice, Spicy Chicken Border Chimichanga. Dinner: Cheese Hot Dogs, Hotdog Buns. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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