Weigh In record (no journal entry) for 28 May 2013
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1807 kcal
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Fat: 65.36g | Prot: 67.03g | Carb: 236.36g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Pork Sausage, Bounty, 0% Fat Raspberry Yogurt, Gouda Cheese, Wholemeal Bread, Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Mayo Chicken, Sushi Snack Selection. Snacks/Other: Digestive, Digestive, Jaffa Cakes, Jaffa Cakes. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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