Weigh In record (no journal entry) for 28 May 2013
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150.0 lb
Lost so far: 1.9 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1182 kcal
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Fat: 39.41g | Prot: 83.70g | Carb: 137.17g.
Breakfast: Milk, Sweetener, Craisins Dried Cranberries, Special K Blueberry Cereal, Light & Fit 2x Protein Greek Yogurt - Cherry, raw sliced almonds. Lunch: Reduced Fat Crumbled Blue Cheese, Fat Free Restaurant Style Croutons, Boneless Skinless Chicken Breast, Granny Smith Apples, Craisins Dried Cranberries, raw slivered almonds, 50/50 Mix. Dinner: Blueberries, Raspberries, Fat Free Whipped Topping, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mushrooms, Tomatoes, Kale, Boneless Skinless Chicken Breast, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.3 lb a week
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