Weigh In record (no journal entry) for 26 May 2020
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1165 kcal
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Fat: 58.06g | Prot: 67.13g | Carb: 104.21g.
Breakfast: Kirkland Signature Wild Alaskan Pink Salmon, Brussels Sprouts, Kale, Tomatoes, Mushrooms, All Whites 100% Liquid Egg Whites, Apricots. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Quaker Rice Cakes - Cheddar Cheese, Snak Club Raw Almonds. Snacks/Other: Skittles Original (Fun Size), Mighty Spark Mild Italian Chicken Sausage. more...
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losing 1.4 lb a week
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