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KatiKau
Journal
28 May 13
KatiKau's Journal, 28 May 2013
KatiKau's Profile
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Weigh In record (no journal entry) for 28 May 2013
151.0 lb
Lost so far:
13.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1226 kcal
Fat: 30.93g | Prot: 77.56g | Carb: 183.86g.
Breakfast:
PB&J Smoothie.
Lunch:
Curried Turkey and Pear Sandwich.
Dinner:
Herbed Cream Cheese Scramble.
Snacks/Other:
Reduced Fat Creamy Peanut Butter, Chewy Bars - Oats & Peanut Butter, Red Delicious Apples.
more...
2229 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 10.5 lb a week
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