juan ponce varas's Journal, 26 May 2020

juan ponce varas's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2020

218.3 lb Lost so far: 12.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2020:

717 kcal

Fat: 13.29g | Prot: 43.82g | Carb: 117.42g. Breakfast: Lider Atún Lomitos en Aceite, Manzanas Fuji, Manzana Verde. Lunch: Papa, Salpicón. Dinner: Kiwi, Manzana Verde, Manzanas Fuji. Snacks/Other: Mandarina, Clementinas, Mandarinas. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

juan ponce varas's weight history

view complete history

juan ponce varas's Journal, 26 May 2020

Submit a Comment

Other Related Links

Members

juan ponce varas's weight history