Weigh In record (no journal entry) for 28 May 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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570 kcal
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Fat: 21.78g | Prot: 52.28g | Carb: 39.67g.
Breakfast: 2% Milk American Cheese Singles, Egg Beaters - Original, Coconut Creme Coffee Creamer, Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Natural Almonds 100 Calorie Pack, Multi-Grain Sandwich Thins, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. more...
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losing 0.1 lb a week
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