Weigh In record (no journal entry) for 20 October 2010
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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986 kcal
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Fat: 20.62g | Prot: 55.04g | Carb: 153.58g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: 12" Turkey Breast. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Grapes. more...
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losing 3.5 lb a week
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slilock's weight history
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