Weigh In record (no journal entry) for 26 May 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2305 kcal
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Fat: 75.06g | Prot: 184.17g | Carb: 265.20g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Honey , 365 Organic Steel Cut Oats, Chicken, Cowboy Caviar (100g Serving). Dinner: lotus biscoff spread, Kellogg's Rice Krispies Treats, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 1.4 lb a week
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marksmith176's weight history
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