Weigh In record (no journal entry) for 28 May 2013
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110.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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731 kcal
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Fat: 27.95g | Prot: 29.60g | Carb: 94.52g.
Breakfast: Black Olives, Chicken Liver Pate (Canned), Light or Lite Cream Cheese, Cherry Tomatoes, Whole Wheat Bread. Lunch: Skinless Chicken Breast, Cooked Green Cabbage, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: 100 Calorie Hershey Bar, Golden Delicious Apples, Strawberries , Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Rich Vanilla Ice Creams, Strawberries. more...
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losing 9.3 lb a week
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