Weigh In record (no journal entry) for 06 December 2008
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175.0 lb
Lost so far: 47.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2008:
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1317 kcal
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Fat: 22.48g | Prot: 125.75g | Carb: 167.47g.
Breakfast: acacia, psyllium, nonfat yogurt, super red, pear, Sambazon Organic Pure Acai Smoothie Pack, blueberries. Lunch: balsamic vinegar, jicama, broccoli, carrot, mushrooms, tomatoes, cucumber, bell pepper, onion, spinach, spring mix, acacia, psyllium, brown rice powder, wheat bran, oat bran, rich chocolate protein energizer, spiru-tein. Dinner: nonfat cottage cheese, Morningstar Farms Veggie Breakfast Sausage Links, carrot, salsa, shirataki noodles. more...
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2917 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Elliptical Machine - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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