kmunson's Journal, 27 May 2013

278.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 60.27g | Prot: 72.57g | Carb: 159.51g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Water. Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Tomato Soup (Canned, Condensed), Country Hearth 100% Whole Wheat Bread, Kraft Velveeta Cheese. Dinner: Green Snap Beans, Quinoa (Cooked), Hungry Jack Premium Hashbrown Potatoes, Broiled or Baked Breaded or Floured Pork Chop. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...