euheide's Journal, 27 May 2013

11.7 % body fat (highly inaccurate reading from body composition scanner)

131.4 lb Lost so far: 12.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 68.13g | Prot: 81.79g | Carb: 232.38g.   Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Potato French Fries, Cheeseburger. Dinner: Capers, Granny Smith Apples, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Snacks/Other: Nestlé Semi-bitter dark Chocolate, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Chocolate Milk (Whole). more...

1877 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 4 hours, Sleeping - 4 hours. more...