Weigh In record (no journal entry) for 20 October 2010
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1043 kcal
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Fat: 32.79g | Prot: 76.64g | Carb: 119.11g.
Breakfast: canola oil, Coffee, Bananas, Ground Turkey Breast. Lunch: banana. Dinner: trader joes marinara, spaghetti squash, peach mango salsa, peppers, salmon. Snacks/Other: raisins, almonds, honey. more...
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losing 0.4 lb a week
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beckyj670's weight history
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