dlneal67's Journal, 27 May 2013

231.2 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2110 kcal

Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg, Owens. Lunch: Chocolate Peanut Butter High Protein Bar (Small), American Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Unsweetened Iced Tea or Hot Tea, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Light Mayonnaise, Tomatoes. Dinner: Sweet Potato Fries, Lettuce, Onions , Tomatoes, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls. more...

3173 kcal

Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...