Weigh In record (no journal entry) for 20 October 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1725 kcal
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Fat: 38.05g | Prot: 80.54g | Carb: 277.65g.
Breakfast: Milk (Nonfat), Shredded oats cereal. Lunch: Wild Pacific Mahi Mahi, Shredded Carrots, Cucumber (with Peel), Baby Spinach, Newman's Own Low Fat Sesame Ginger Dressing, Natural Sea Salt Baked Pita Chips. Dinner: Avocados, Mangos, Chicken Breast, Romaine Lettuce, Tortilla Chips. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Candy Corn. more...
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2059 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 8.8 lb a week
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