Weigh In record (no journal entry) for 27 May 2013
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1916 kcal
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Fat: 67.83g | Prot: 46.58g | Carb: 233.24g.
Breakfast: Coffee with Milk. Lunch: Boosted 100% Juice Smoothie - Blue Machine, White Bread , Peanut Butter, Bananas . Dinner: Gatorade X-Factor Fruit Punch + Berry, Creme Brulee Ice Cream, Beer, Bacon (Cured, Pan-Fried, Cooked), Frankfurter or Hot Dog on Bun. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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