Weigh In record (no journal entry) for 27 May 2013
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129.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1688 kcal
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Fat: 67.66g | Prot: 63.70g | Carb: 209.21g.
Breakfast: Bananas, Cherry Yoghurt. Lunch: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. Dinner: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Cheddar Cheese, Cucumber (with Peel), Baby Plum Tomatoes, Seed Sensations. Snacks/Other: Mini Ritz Crackers. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 1 hour, Sleeping - 9 hours, Standing - 2 hours, Sitting - 11 hours and 5 minutes. more...
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steady weight
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