SergioZ07's Journal, 25 May 2020

77.5 waist
154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2020:
3002 kcal Fat: 84.90g | Prot: 132.60g | Carb: 440.89g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Meridian Natural Peanut Butter, Bimbo Vital Arandanos, Cooked Green Peas (Fat Not Added in Cooking), Carrots, White Rice. Dinner: Extra Virgin Olive Oil, Doria spaghetti nutrivit, Now Foods Virgin Coconut Oil, Doria Pasta Integral, Almonds. Snacks/Other: Oranges, Meridian Natural Peanut Butter, Bimbo artesano integral. more...
losing 0.2 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SergioZ07's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.