Weigh In record (no journal entry) for 25 May 2020
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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975 kcal
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Fat: 37.93g | Prot: 71.59g | Carb: 85.71g.
Breakfast: Apricots , All Whites 100% Liquid Egg Whites, Mushrooms, Hass Avocado, Tomatoes. Lunch: R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple. Dinner: Dynasty Sesame Seed Oil, Trader Joe's Organic Coconut Aminos, Coconut Secret Coconut Aminos Teriyaki Sauce, Kikkoman Ponzu Sauce, Stir Fried Vegetables, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Altoids Cinnamon Mints, Hershey's Special Dark Chocolate Kisses, Hershey's Special Dark Chocolate Miniatures (1), York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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 Comments
So happy, half way to my goal. 😀
25 May 20 by member: geo_girl
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26 May 20 by member: tatauu22
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