juan ponce varas's Journal, 25 May 2020

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Weigh In record (no journal entry) for 25 May 2020

218.9 lb Lost so far: 11.9 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2020:

587 kcal

Fat: 31.12g | Prot: 31.70g | Carb: 48.05g. Breakfast: Huevo Revuelto. Lunch: Winter Vienesas, San Jorge Vienesa. Dinner: Mandarina, Mandarinas. Snacks/Other: Soprole Yoghurt Light, Manzana Verde. more...

2419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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juan ponce varas's Journal, 25 May 2020

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