Weigh In record (no journal entry) for 27 May 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2448 kcal
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Fat: 63.50g | Prot: 151.14g | Carb: 233.17g.
Breakfast: Cheerios, 2% Fat Milk, Sugar. Lunch: Hard Boiled Egg Whites, Tequila lime chicken, Celery. Dinner: Sour Dough Bread, Manhattan, Red Table Wine, Salmon, 2% Fat Milk, Chicken Breast (Skin Not Eaten), California Avocados, Olive Oil, Tomatoes, White Rice. more...
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2272 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 21.0 lb a week
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