Weigh In record (no journal entry) for 20 October 2010
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1881 kcal
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Fat: 70.25g | Prot: 188.07g | Carb: 143.93g.
Breakfast: Fat Free Milk, Creamy Peanut Butter, Chocolate Protein Shake, 45 Calories and Delightful Wheat Bread, Egg, Fat Free Milk. Lunch: Chocolate Protein Shake, sub, Black Forrest Ham, Medium Cheddar Cheese Sliced. Dinner: Fat Free Milk, Parmesan Cheese, Organic Traditional Pasta Sauce, Ground Turkey, Chocolate Protein Shake. Snacks/Other: Water. more...
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losing 22.4 lb a week
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