JovialJ's Journal, 25 May 2020

177.8 lb Lost so far: 37.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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828 kcal

Fat: 53.44g | Prot: 46.49g | Carb: 46.24g.   Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Calavo Avocado, Hard-Boiled Egg. Dinner: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Tanimura & Antle Romaine Lettuce. Snacks/Other: Great Value Mixed Nuts, Daily Chef Dried Montmorency Tart Cherries. more...

2964 kcal

Activities & Exercise: Reading - 3 hours, Desk Work - 6 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Sleeping - 8 hours. more...