SLTGAJ's Journal, 27 May 2013

150.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 93.70g | Prot: 99.84g | Carb: 381.66g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Low Sodium V8 100% Vegetable Juice, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, 'Carb Select' Hot Cocoa Mix, Grapefruit (Pink and Red) . Lunch: Mojo Bar - Mountain Mix, Special K Cereal Bars - Chocolatey Pretzel, Creamy Havarti Cheese Deli Slices, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Yellow Mustard , Peppered Salame, Washington Red Delicious Apples. Dinner: Chocolate Syrup, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Fresh Frozen Wild Blueberries, Chocolate Chip Cookies (Soft Type), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Spread made with Yogurt, Soy Sauce (Shoyu) (Low Sodium), White Rice (Medium-Grain, Cooked) , Wild Alaskan Sockeye Salmon. Snacks/Other: Tangerine. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...