Weigh In record (no journal entry) for 25 May 2020
|
224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1303 kcal
|
Fat: 47.65g | Prot: 115.87g | Carb: 101.24g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Chicken, Birds Eye Steamfresh Broccoli Cuts, Butter. Dinner: Michelob Ultra Light Beer. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|