Weigh In record (no journal entry) for 27 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2132 kcal
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Fat: 84.03g | Prot: 96.71g | Carb: 252.09g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Lean Cuisine Brick Oven Garlic Chicken Pizza. Snacks/Other: Milk Chocolate M&M's, Special K Multi-Grain Crackers, Whipped Cream Cheese, Dry Roasted Almonds (Without Salt Added), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2482 kcal
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Activities & Exercise:
orbital - 28 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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